Community Requires Movement

Movement is what makes us unique and often what unites us with the people we spend our days with. It gives us the opportunity to not only connect with others but more importantly with ourselves. Movement is our constant reminder that our body is a complex mechanism designed for creativity & expression. It teaches usContinue reading “Community Requires Movement”

Community starts with Conversation

Conversation is where community building starts. A conversation between two friends, a couple, two mothers or a group of co-workers can sow the seeds of initiative and action. The first step in any process begins with the communication of ideas. For a project to emerge, a program to develop, or an event to be planned,Continue reading “Community starts with Conversation”

Dear Sister Anthology

My writing journey has been full of unexpected detours.  One such detour is an exercise in healing I undertook over three years ago. To write and submit a piece to an anthology for survivors of sexual assault.  The appeal of the Dear Sister anthology was that it aimed to be a tool of healing,  aContinue reading “Dear Sister Anthology”